My121yoga

Sport Service
Scotstounhill, Scotland, G14 9AL

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We are all unique and that is our strength - awareness is the best coach

    Company Details

  • Year Established
  • 2000
  • Hours of Operation
  • Mon-Fri 10.00-18.00
    Sat 10.00-14.00
  • Accepted Forms of Payments
  • PayPal
    Bank transfer
  • Areas of Expertise
  • Mindset Coach - EFT and high-performance visualisation
    Pain Specialist
    Yoga Therapy
    Power stretching - sports specific
  • Qualifications
  • 5.000+hr teacher training over the last 20 years
    Established senior adviser at Yoga Alliance Professionals
    Senior course provider
    Personal training certificate
    Pain specialist ( Liebscher and Bracht)

More About My121yoga

The Moment that Changed Everything …Valentine’s Day 2017

By the age of 12, I was already very familiar with pain. Daily, whenever I ate, I got knife-like pains into my gut, transforming my relationship with food and pain forever.

My Parents and Doctors had no answer and I just grew thinner and thinner trying to avoid the pain. I was lucky to learn mind over matter tools young and had my biggest out of body experience early in life, in the OP that fixed the cause of the pain.

This brought me right onto my lives journey as a yoga therapist and pain specialist.

I still study daily and am amazed that the more I learn the more I know what I do not know, in comparison to me in my late 20's when I thought I knew it all. 

Our bodies are truly unique and if we stop pretending that one-fits-all, we can enjoy health and passion that fuels our adventures. 

From Fitness over mindset and nutrition, I am a strong advocate to personalise and let your guided awareness lead us into your personalised coaching sessions.

Yoga Therapy is a must to add to any serious training regime.

In 2000 I have worked with the All Blacks in N.Z blowing their minds with what stretching can offer to the beefy giants. Nowadays yoga is mainstream, I can assure you when I arrived on this beautiful isle 20 years back it was very out there.

I am optimistic and grateful to see yoga entering lives more and more.

I love finding out what works best for you, it's my passion for life



My121yoga Photo Albums


Posted 28/01/2021 by My121yoga
Sport specific on the go

Passionate about your sport? Getting good at it is one thing, doing it till you are ready to retire from it is another... View More


Posted 28/01/2021 by My121yoga
Power stretch

Not bendy yoga girl yoga When a yoga class intimidates you because you are too stiff, well, I am you girl! I did... View More


My121yoga Videos


Posted 28/01/2021 by My121yoga
7- day back pain free challenge
7- day back pain free challenge
89 Harefield Dr, Scotstounhill, Glasgow G14 9AL, UK ONLINE WORLDWIDE

What is Pain ?Cambridge Dictionary PAIN: highly unpleasant physical sensation caused by illness or injury.Meyer’s... Read More


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