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Weight lifting has been around since the ancient times. It's one of the oldest sports that involve using your... View More

There are few things more terrifying than getting hurt. Athletes and non-athletes alike worry about being sidelined... View More

If there is one inevitability for athletes, it is that their career will end. Through their career, they may have... View More

Have you ever wondered by people climb over each other in their attempts to be the boss? Are they after the power?... View More

Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More

One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More

Imposter syndrome describes high-achieving people who fear being exposed as imposter. These high achieving people... View More

At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More

One of my lecturers used to begin his lectures on anger in sport with the following line: “If there is a... View More