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Sports Injury | Fitness Training | Nutrition | Psychology | Coaching | Sports Massage | Sport-related Products


Posted 26/02/2021
Helping athletes through career transitions
Helping athletes through career transitions

If there is one inevitability for athletes, it is that their career will end. Through their career, they may have... View More

Category: Category 1

Posted 24/02/2021
Ever wondered why people want to be the boss?
Ever wondered why people want to be the boss?

Have you ever wondered by people climb over each other in their attempts to be the boss? Are they after the power?... View More

Category: Category 1

Posted 24/02/2021
How do you cope in a ski expedition across the Antarctic?
How do you cope in a ski expedition across the Antarctic?

Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More

Category: Category 1

Posted 23/02/2021
When improving our expectations means improving our athletes – Think FIAT
When improving our expectations means improving our athletes – Think FIAT

One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More

Category: Category 1

Posted 23/02/2021
Imposter syndrome – are you feeling like an imposter?
Imposter syndrome – are you feeling like an imposter?

Imposter syndrome describes high-achieving people who fear being exposed as imposter. These high achieving people... View More

Category: Category 1

Posted 22/02/2021
What we feel when we feel self-conscious – The footballer on the pitch
What we feel when we feel self-conscious – The footballer on the pitch

At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More

Category: Category 1

Posted 19/02/2021
Why do I get so angry?!
Why do I get so angry?!

One of my lecturers used to begin his lectures on anger in sport with the following line: “If there is a... View More

Category: Category 1

Posted 19/02/2021
Getting the right amount of energy for sport
Getting the right amount of energy for sport

Athletes often have the constant nagging questions: What can, and can’t I eat? Does sticking to a diet really... View More

Category: Category 1

Posted 15/02/2021
How fear of failure might affect a forward in hurling
How fear of failure might affect a forward in hurling

Many years ago, two psychologists, David McClelland and John Atkinson, suggested a link between two basic achievement... View More

Category: Category 1

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