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These are clearly very difficult times with the Covid-19 pandemic. The health cost is clear and growing. There... View More

There is no doubt that emergency medical teams work in very demanding situations. Recent events with the Covid-19... View More

One of the important things about working in sport and offering a sport service is generating a relationship... View More

Sports massage is proposed to have a number of benefits . For example, increased joint range of motion (ROM),... View More

Welcome to our latest update which follows on from our one in November. You will notice a slightly different format... View More

There are many exercises that could have some negative effects - below are some do's and dont's regarding... View More

Staying fit and healthy shouldn’t just be about eating the right food, but also proceeding with the correct... View More

We have often hear of an 'ACL tear' or 'cruciate ligament rupture', but what exactly do these terms... View More

Few people spend a lifetime unaffected by back pain. At some point in a person’s life, a feeling of tension... View More