Website Blog
Sports Injury | Fitness Training | Nutrition | Psychology | Coaching | Sports Massage | Sport-related Products
If there is one inevitability for athletes, it is that their career will end. Through their career, they may have... View More
Have you ever wondered by people climb over each other in their attempts to be the boss? Are they after the power?... View More
Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More
One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More
Imposter syndrome describes high-achieving people who fear being exposed as imposter. These high achieving people... View More
At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More
One of my lecturers used to begin his lectures on anger in sport with the following line: “If there is a... View More
Athletes often have the constant nagging questions: What can, and can’t I eat? Does sticking to a diet really... View More
Many years ago, two psychologists, David McClelland and John Atkinson, suggested a link between two basic achievement... View More
