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There are many exercises that could have some negative effects - below are some do's and dont's regarding... View More
Staying fit and healthy shouldn’t just be about eating the right food, but also proceeding with the correct... View More
We have often hear of this injury- an “ACL tear” or “cruciate ligament rupture”, but... View More
Bursitis is effectively the inflammation of a bursa. A bursa is a fluid filled sac providing a cushion between tendon... View More
Knee pain, especially sudden pain in one knee can arise from overuse or abrupt injury (e.g., a collision during a... View More
Shoulder injuries or shoulder pain emerge for various reasons; sometimes the pain in the shoulder is actually caused... View More
A sports osteopath is a professional who deals with sports-related conditions within the field of osteopathy. In general,... View More
We are all familiar with beginning things and not finishing them. It might be a diet, fitness regime, writing a book... View More